Landslide!

Look out!!

It's like a little avalanche of poo.

I was up very early this morning, 5am, to do my p90x workout, but it was yoga, I wasn't feeling very flexible or energetic and something in my left ankle/foot kept twinging on me so I only did about half. But then I went on a nice long bike ride along the shoreline, almost to Etobicoke. I did a little reading, ate an apple, drank some water and was back before 8:30. It was nice and I had a nice poo before getting into the shower.